Computer Vision Syndrome

If you frequently use a computer, there is a good chance you have experienced computer vision syndrome also known as digital eye strain. In fact, it is more common these days than it has ever been. That’s because most of us spend at least eight hours a day looking at some form of digital media. And, we’re told digital time will surpass 8 hours by the end of 2022. The point is, it’s highly unlikely you’re going to reduce the amount of time you spend on your digital devices. But, you can do something about how it affects your eyesight. To learn more about computer vision syndrome, read on.

What is Computer Vision Syndrome?

Put simply, computer vision syndrome is a type of eye strain that can cause specific eye and vision problems, such as:

Most Common Symptoms Include: 

• Eye strain
• Headaches
• Dry eyes
• Blurred vision
• Neck and shoulder pain

Which May Be Caused By:

• Poor lighting
• Poor posture while using a computer
• Viewing a computer at the wrong distance and angle
• Glare on a digital screen        
• Uncorrected vision problems
• A combination of all these factors

The extent to which an individual experiences symptoms often depends on their visual ability and the amount of time spent looking at digital screens. This means, those who have vision problems like astigmatism or presbyopia or they are nearsighted, farsighted are more vulnerable because their eyes are already straining to focus.

How to Ease Computer Vision Syndrome

If you have want to ease the symptoms of computer vision syndrome start with following the 20-20-20 rule. Also, make sure to blink frequently and, reduce screen glare, adjust your posture, position your computer 20 to 28 inches from your eyes. And, use the right eyewear!

Computer Glasses

Because the visual demands of computer work are unlike those associated with most other activities, it can result in discomfort. In fact, without computer glasses, those who use them often end up with blurred vision, eye strain, dry eyes and headaches. To make matters worse, you may even try to compensate for your blurred vision by leaning forward, or by tipping your head to look through the bottom portion of your glasses. This can result in a sore neck, shoulders, or back. Even if you already wear prescription eyewear, it is not enough if you are a computer user.

That’s because the corrective lenses you wear are oftentimes not intended for viewing the mid-distance range of computers and digital devices. Computer glasses are a great solution for reducing both digital eye strain and the potentially damaging effects that increased digital use can have on vision. However, computer glasses should be customized to your individual needs. For this reason, it’s best to find an optometrist that specializes in digital eye strain.

Computer Vision Syndrome Treatment at Murata Eyecare

Computer vision syndrome is easy to treat and can be diagnosed through a comprehensive eye exam. For anyone who is experiencing eye strain as a result of prolonged computer use, there are specialized lenses that can help relieve the symptoms. Computer glasses are a great solution for reducing both digital eye strain and the potentially damaging effects that increased digital use can have on vision. 

At Murata Eyecare Optometry, we believe that eye health and vision care are important factors for living a healthy lifestyle. That’s why we work with you to prevent or reduce the development of symptoms associated with computer vision syndrome. If you would like to book an eye exam or have more questions about our services, contact our office at (805) 522-7007.